No posts from me recently as I caught what everyone else at work has had - a cold and sore throat! Annoyingly for me it hit the day before the Luton marathon so I couldn't run, which I absolutely hate. Ben however braved the very wet and windy course and ran a PB in 3hrs 57mins (with Camelbak bag) - BRILLIANT going.
So I went 8 days of no running, which doesn't feature in out training plan! But last Friday I did a steady 6 miles to get warmed up for the long weekend run we had planned.
We headed out at 08:00 on Sunday morning and did the same long weekend run as my previous post to Hertford and back. The 20 milers are definitely becoming easier as I managed to stay awake all afternoon whilst entertaining our friends Adele, Pete and baby Sam!
Apart from a slight left knee niggle, which is currently receiving lots of ice, I am feeling fine.
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