The last couple of weeks have been tough going with the cold and dark conditions. When running on a frosty evening last week I started thinking about running in temperatures that would be 50ยบ warmer, it seems such a long way away at the moment but as soon as 2008 arrives next week I'm sure it won't feel like that!
I've had an annoying niggle around my left knee, which has meant my running has been about half what it should be. I am sure it is just an overuse injury and just requires some RICE. So this week I've been in the gym (welcome break from the cold!) doing lots of cycling, which I really enjoy anyway. It's been nice to actually warm up and get a sweat on, so I'm not too unhappy about not pounding the streets! I've also been doing plenty of stretching and core stability work in preparation for carrying increased weight in our bags, which starts in January.
Looking forward to tomorrow as it's Christmas Eve but also my knee is feeling good, so I'll be heading out for a run on the seafront with my bro.
Happy Christmas
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